Pan Seared Cod with Apple Cashew Micro-green Salad.
Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it's quick, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my whole life. They're nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- {Get of For Cod:.
- {Get of Grape seed oil.
- {Get of all purpose flour.
- {Prepare of polenta.
- {Take of garlic powder.
- {Take of salt.
- {Take of cayenne pepper.
- {Make ready of dill.
- {Prepare of spicy pepper seasoning.
- {Make ready of For Salad:.
- {Take of micro-greens (we used sunflower).
- {Take of apples medium julienned.
- {Prepare of carrots, julienned.
- {Get of cashews.
- {Prepare of red cabbage.
- {Prepare of apple cider vinegar.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
- Then bake in the oven at 350 for 15-20 minutes..
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.
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