Pan Seared Cod with Apple Cashew Micro-green Salad.
Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I've loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- {Take of For Cod:.
- {Take of Grape seed oil.
- {Get 1 cup of all purpose flour.
- {Get 1 cup of polenta.
- {Take 1/2 cup of garlic powder.
- {Prepare 1/2 cup of salt.
- {Make ready 1/2 of cayenne pepper.
- {Prepare 1/2 cup of dill.
- {Prepare 2 tbs of spicy pepper seasoning.
- {Get of For Salad:.
- {Prepare 1/2 cup of micro-greens (we used sunflower).
- {Make ready 1/2 cup of apples medium julienned.
- {Get 1/2 cup of carrots, julienned.
- {Get 1/2 cup of cashews.
- {Prepare 1/2 cup of red cabbage.
- {Get 1/2 cup of apple cider vinegar.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
- Then bake in the oven at 350 for 15-20 minutes..
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.
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