Mediterranean octopus casserole.
Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, mediterranean octopus casserole. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Mediterranean octopus casserole is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Mediterranean octopus casserole is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have mediterranean octopus casserole using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mediterranean octopus casserole:
- {Prepare 750 grams of boiled octopus.
- {Make ready 1 1/2 large of onion.
- {Make ready 2 medium of yellow peppers.
- {Prepare 1 1/2 large of red pepper.
- {Prepare 2 of handfuls of sproutes soy beans.
- {Get 6 of garlic cloves.
- {Get of chopped parsley.
- {Take of olive oil.
- {Get of water.
- {Get 1 of salt.
- {Get 1 of spicy paprika.
Instructions to make Mediterranean octopus casserole:
- Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes).
- Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika.
- Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away..
- If you have to re-heat it add some water and serve once it has totally evaporated..
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